Requirements:
80 Cooking to make (Exp: 210, or 231 or a bonfire); 75 Divination and 80 Constitution to create Portent of restoration VIII or Portent of degradation I (Exp: 15.5); 77 Divination and 80 Constitution to create Attuned portent of restoration VIII or Attuned portent of degradation I (Exp: 15.8).
Where Found:
Player made (See Notes Section); Monster drop.
Item Uses:
Restores up to 2,000 Life points; Used to create Portent of restoration VIII or Portent of degradation I; Used to create Attuned portent of restoration VIII or Attuned portent of degradation I; Fed to growing kitten.

Health calculator

Please enter your Constitution level here
Sharks will heal you 300 LP.
Notes:
Obtained by successfully cooking a Raw shark. Inexperienced players will burn a lot of sharks at first, but as your Cooking level increases, the odds of burning decreases. Players will stop burning sharks at level 92 Cooking, but only with Cooking gauntlets equipped.

With divination members can weave 50 Lustrous energy with one shark to create a Portent of restoration VIII or an Attuned portent of restoration VIII. Or 50 Elder energy and a shark to create a Portent of degradation I or an Attuned portent of degradation I.
Weight:
0.6 kg
Examine Information:
I'd better be careful eating this.
Dropped By:
Abyssal demon Airut Ancient ranger Avaryss, the Unceasing
Balfrug kreeyath Bladed muspah Chaos Elemental Cyclossus
Dagannoth Rex Dagannoth Supreme Dark beast Edimmu
Elf warrior (level 84) Elf warrior (level 89) Exiled kalphite guardian Exiled kalphite marauder
Exiled Kalphite Queen Feral dinosaur Ferocious barbarian spirit Force muspah
Frost dragon Ganodermic beast Glacor Gregorovic
Grotworm Helwyr Ice strykewyrm Kalphite King
Mature grotworm Mithril dragon Mourner (level 85) Nightmare
Ripper demon Sergeant Grimspike Sergeant Steelwill Sergeant Strongstack
Spiritual warrior (Armadyl) Spiritual warrior (Bandos) Spiritual warrior (Saradomin) Spiritual warrior (Zamorak)
Throwing muspah Tstanon Karlak Venomous dinosaur Vindicta
Wyvern Zakl'n Gritch

This Data was submitted by: Fireball0236, The Baconer, Poison, Tumeg, CrazedFred, Sharqua, Firklover, kingjoe1237, mamyles1, amiele, Im4eversmart, Maon Zhi, HU-Man, 13thunder13, Brennan97531, Szk3000, Alientech, Homer2009, Mutiny, Radmite, Egekalaycan, Alk12, and Crablogger.

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