Contents:

- Stat Raising and its Uses
- How to Get the Most Out of Your Boost
- Capes of Accomplishment
- Combat
- Constitution
- Prayer
- Ranging
- Magic
- Agility
- Herblore
- Crafting
- Thieving
- Slayer
- Mining
- Smithing
- Fishing
- Cooking
- Firemaking
- Woodcutting
- Farming
- Construction
- Hunter
- Summoning
- Fletching
- Spicy Stew
- Oo'glog's Pools

Stat Raising and its Uses:

This guide is helpful to those who want to get that extra advantage just long enough to make that really high leveled item or to into a guild where you can hone your skills even faster. Keep in mind that you CANNOT use these stat raising techniques to wield/equip any armor or weapons you don't have the level for.

How to Get the Most Out of Your Boost:

Every 30 seconds or so, a stat will move closer to its original level. This is usually a good thing in that if you get hurt or weakened, your stats will return to full strength. However its a 2-sided coin. If you boost your stat, in 30 seconds, it will also return to its level even though it is dropping levels. The best way to know when to take a stat booster is to take it just after a stat has restored a level. By doing this, it will be as far away from the next time your stats will restore again. This will grant you the maximum amount of time to utilize your temporary boost!

Boosts gained from Familiars can be invisible, and last for as long as your Familiar is with you. Any skill boost gained from a Familiar scroll is visible and reduces every minute.

Capes of Accomplishment:

This is a members only item. When you get 99 levels in any skill, you can purchase a Cape of Achievement from various Skill Masters in Runescape. When worn, the capes will give a temporary +1 level boost in the same skill as the cape and +9 to all defence stats, except for the Constitution and Prayer skill capes. For example, if you are wearing the Attack cape, then you will be able to have 100/99 levels. (Provided of course, you do not have any attack level stat lowering effect in place.) To reactivate this effect, either unequipped the cape and then re-equip it or you right-click your cape and select 'Operate'. If you have more than one cape, it will become a 'trimmed' cape. Trimmed Capes of Accomplishment have the same stat boosting effect as normal Capes of Accomplishments and will also give +4 Prayer.

Image	Cape	Skill Master	Location
	Agility cape	Cap'n Izzy No-Beard	Brimhaven
	Agility cape(t)	Cap'n Izzy No-Beard	Brimhaven
	Attack cape	Ajjat	Warriors' Guild in Burthorpe
	Attack cape(t)	Ajjat	Warriors' Guild in Burthorpe
	Construction cape	Estate Agent	Varrock
	Construction cape(t)	Estate Agent	Varrock
	Cooking cape	Head chef	Cooking Guild
	Cooking cape(t)	Head chef	Cooking Guild
	Crafting cape	Master Crafter	Crafting Guild
	Crafting cape(t)	Master Crafter	Crafting Guild
	Defence cape	Melee Combat Tutor	Lumbridge
	Defence cape(t)	Melee Combat Tutor	Lumbridge
	Farming cape	Martin the Master Gardener	Draynor Village
	Farming cape(t)	Martin the Master Gardener	Draynor Village
	Firemaking cape	Ignatius Vulcan	Forest, South of Seers' Village
	Firemaking cape(t)	Ignatius Vulcan	Forest, South of Seers' Village
	Fishing cape	Master Fisher	Fishing Guild
	Fishing cape(t)	Master Fisher	Fishing Guild
	Fletching cape	Hickton	Catherby
	Fletching cape(t)	Hickton	Catherby
	Herblore cape	Kaqemeex	North of Taverley
	Herblore cape(t)	Kaqemeex	North of Taverley
	Constitution cape	Surgeon General Tafani	Duel Arena Hospital
	Constitution cape(t)	Surgeon General Tafani	Duel Arena Hospital
	Hunter cape	Hunting Expert	Feldip Hunter Area
	Hunter cape(t)	Hunting Expert	Feldip Hunter Area
	Magic cape	Robe Store Owner	Wizards' Guild
	Magic cape(t)	Robe Store Owner	Wizards' Guild
	Mining cape	Dwarf	Falador, entrace to Mining Guild
	Mining cape(t)	Dwarf	Falador, entrace to Mining Guild
	Prayer cape	Brother Jered	Monastary (Prayer Guild)
	Prayer cape(t)	Brother Jered	Monastary (Prayer Guild)
	Ranging cape	Armour Salesman	Ranging Guild
	Ranging cape(t)	Armour Salesman	Ranging Guild
	Runecrafting cape	Aubury	Varrock
	Runecrafting cape(t)	Aubury	Varrock
	Slayer cape	Duradel	Shilo Village
	Slayer cape(t)	Duradel	Shilo Village
	Smithing cape	Thurgo	Southest of Rimmington
	Smithing cape(t)	Thurgo	Southest of Rimmington
	Strength cape	Sloane	Warriors' Guild in Burthorpe
	Strength cape(t)	Sloane	Warriors' Guild in Burthorpe
	Summoning cape	Pikkupstix	Taverley
	Summoning cape(t)	Pikkupstix	Taverley
	Thieving cape	Martin Thwait	Rogues' Den, in Burthorpe
	Thieving cape(t)	Martin Thwait	Rogues' Den, in Burthorpe
	Woodcutting cape	Woodsman Tutor	Lumbridge
	Woodcutting cape(t)	Woodsman Tutor	Lumbridge

Combat:

There are so many items that boost your combat stats. If you want a guide on how to raise stats to fight better, please refer to the Beer Guide, Herblore Guide, Summoning Guide, and Gnome Cooking and Bartending Guide. Almost all beers, wines, or other alcoholic beverages can give you a boost, but the side effects are not always worth it.

Constitution:

Just about anything you eat will restore your life points. This section is not about healing, as it emphasizes granting you precious moments to accomplish something your normal level just cannot achieve.

Praying at Elidinis Statuette in the town of Nardah deep in the Kharidian Desert will not only heal your health and your prayer, but raise you above your normal level of life points about 8-10%. You gain access to this statue during the Spirits of the Elid Quest

There are 2 items that will not only restore your life points but give you additional health above your level.

Image	Item Name	Effect	Notes
	Saradomin Brew	Increases life points +17%	Player made using the Herblore skill
	Guthix Rest Tea	Increases life points +50	Part of the One Small Favour Quest
	Fire Titan Pouch/Scroll	Increases life points +12.5%, when the scroll is used	Player made using the Summoning skill
	Ice Titan Pouch/Scroll	Increases life points +12.5%, when the scroll is used	Player made using the Summoning skill
	Moss Titan Pouch/Scroll	Increases life points +12.5%, when the scroll is used	Player made using the Summoning skill

Prayer:

Prayer is unlike all other stats because it does not naturally restore itself. This is once again a 2-sided coin. To restore it, you must charge at an alter or drink something that will restore it. However, adding extra levels will only help you use prayer longer rather than grant you extra abilities. There are 2 altars that not only restore your prayer, but also give you an additional 2 points above your level. These however will not give you the ability to use prayers you don't have the level for. Once your prayer is boosted, you gain an extra 2 prayer points. Prayer is the only stat in which these extra levels will not wear off until you use them. All bonuses in other stats will gradually wear off by themselves.

These alters are located at:

• Monastery west of Edgeville: Level 31 Prayer is required to enter.
• Nature Spirit Alter in Mort Myre Swamp: Must have completed Nature Spirit Quest.
  
  

You may also bring potions or food that restore prayer, but they cannot raise it above your level.

Image	Item Name	Effect	Notes
	Prayer Potion	Restores Prayer about 36%	Player made using the Herblore skill
	Super Restore Potion	Restores slightly more Prayer than Prayer Potions	Player made using the Herblore skill
	Jangerberries	Restores Prayer 1 point Side effects: -1 def, +2 att, and +1 str	Spawns on the small island west of Yanille or player grown using the Farming skill
	The Holy Wrench	Gives you 1 additional prayer point if you have it in your inventory, while you drink a dose of prayer potion. It will also lengthen the amount of time your prayer is on by 3-4% when using prayer	Obtained in the Rum Deal Quest
	Prayer Renewal Potion	Restores between 120-516 Prayer points when used	Player made using the Herblore skill

Ranging:

Image	Item Name	Effect	Notes
	Ranging Potion	Increases Ranging +15%	Player made using the Herblore skill
	Wild Pie	Increases Ranging +4	Player made using the Cooking skill
	Geyser Titan Pouch	Increases Ranging (1 + 3% of your level)	Player made using the Summoning skill

Magic:

Unlike Prayer and Combat stats, you can use these Magic boosts to temporarily give you the ability to cast spells at a level you do not have.

Image	Item Name	Effect	Notes
	Magic Potion	Increases Magic +4	Player made using the Herblore skill
	Wizard's Mind Bomb	Increases Magic +2 (+3 If lvl 50 or above) Side Effects: -3 att, -3 str, -3 def	Bought in the Falador Pub for 3gp, or player made using the Cooking skill
	Wizard's Mind Bomb (m)	Increases Magic +3 (+4 If lvl 50 or above) Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
	Magic essence	Increases Magic +3	Player made using the Herblore skill
	Wolpertinger Pouch/Scroll	Increases Magic +7, when the scroll is used	Player made using the Summoning skill
	Vecna Skull	Increases Magic by +6 when used	Obtained by a monster drop whilst wearing a Ring of wealth

Agility:

Image	Item Name	Effect	Notes
	Agility Potion	Increases Agility +3	Player made using the Herblore skill
	Summer Pie	Increases Agility +5	Player made using the Cooking skill
	Spirit Terrorbird Pouch/Scroll	Increases Agility +2, when the scroll is used	Player made using the Summoning skill
	Abyssal Lurker Pouch/Scroll	Increases Agility +4, when the scroll is used	Player made using the Summoning skill

Herblore:

Image	Item Name	Effect	Notes
	Greenman's Ale	Increases Herblore +1 Side Effects: -4 att, -4 str, -4 def	Bought at the Yanille Pub for 10gp or player made using the Cooking skill
	Greenman's Ale (m)	Increases Herblore +2 Side Effects: -6 att, -6 str, -6 def	Player made using the Cooking skill

Crafting:

Image	Item Name	Effect	Notes
	Poison Chalice	Possible Crafting or Thieving Increase +1	It has a chance of increasing Crafting/Thieving by +1, however it can also damage you up to 490 life points.
	Crafting Potion	Increases Crafting by +3	Player made using the Herblore skill

Thieving:

Image	Item Name	Effect	Notes
	Bandit's Brew	Increases Thieving +1 Side Effects: +1 att, -8 str, -7 def	Bought at the Bandit's Camp in the Kharidian Desert for 650gp
	Poison Chalice	Possible Crafting or Thieving Increase +1	It has a chance of increasing Crafting/Thieving by +1, however it can also damage you up to 490 life points.
	Autumn Squirk Juice	Increases Thieving +2 Side Effects: +15% Energy	Player made from Sorceress' Garden Mini-game
	Spring Squirk Juice	Increases Thieving +1 Side Effects: +10% Energy	Player made from Sorceress' Garden Mini-game
	Summer Squirk Juice	Increases Thieving +3 Side Effects: +20% Energy	Player made from Sorceress' Garden Mini-game
	Magpie Pouch/Scroll	Increases Thieving +2, when the scroll is used	Player made using the Summoning skill
	Abyssal lurker Pouch/Scroll	Increases Thieving +4, when the scroll is used	Player made using the Summoning skill

Slayer:

Image	Item Name	Effect	Notes
	Slayer's Respite	Increases Slayer +2 Side Effects: -3 att, -3 str	Player made using the Cooking skill
	Slayer's Respite (m)	Increases Slayer +3 Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
	Wild Pie	Increases Slayer +5	Player made using the Cooking skill

Mining:

Image	Item Name	Effect	Notes
	Dwarven Stout	Increases Mining +1 Side Effects: -3 att, -4 str, -3 def, +1 smithing	Bought from Falador Pub for 2gp, spawns under the White Wolf Mountain, or player made using the Cooking skill
	Dwarven Stout (m)	Increases Mining +2 Side Effects-6 att, -6 str, +2 smithing	Quest reward for the Forgettable Tale Quest, or player made using the Cooking skill
	Desert Wyrm Pouch	Increases Mining +1	Player made using the Summoning skill
	Void Ravager Pouch	Increases Mining +2 (1 level is invisible)	Player made using the Summoning skill
	Obsidian Golem Pouch	Increases Mining +7	Player made using the Summoning skill
	Lava Titan Pouch	Increases Mining +10	Player made using the Summoning skill

Smithing:

Image	Item Name	Effect	Notes
	Dwarven Stout	Increases Smithing +1 Side Effects: -3 att, -4 str, -3 def, +1 mining	Bought from Falador Pub for 2gp, spawns under the White Wolf Mountain, or player made using the Cooking skill
	Dwarven Stout (m)	Increases Smithing +2 Side Effects: -6 att, -6 str, +2 mining	Quest reward for the Forgettable Tale Quest, or player made using the Cooking skill

Fishing:

Image	Item Name	Effect	Notes
	Fishing Potion	Increases Fishing +3	Player made using the Herblore skill
	Fish Pie	Increases Fishing +3	Bought at the Chef's Guild for 100gp or player made using the Cooking skill
	Admiral Pie	Increases Fishing +5	Player made using the Cooking skill
	Granite Crab Pouch	Increases Fishing +1	Player made using the Summoning skill
	Ibis Pouch	Increases Fishing +3	Player made using the Summoning skill
	Granite Lobster Pouch	Increases Fishing +4	Player made using the Summoning skill

Cooking:

Image	Item Name	Effect	Notes
	Chef's Delight	Increases Cooking 5-7% Side Effects: -5 att, -5 str	Player made using the Cooking skill
	Chef's Delight (m)	Increases Cooking 6-8% Side Effects: -6 att, -6 str, -6 def	Player made using the Cooking skill

Firemaking:

Image	Item Name	Effect	Notes
	Pyrelord Pouch	Increases Firemaking +3	Player made using the Summoning skill
	Lava Titan Pouch	Increases Firemaking +10	Player made using the Summoning skill

Woodcutting:

Image	Item Name	Effect	Notes
	Axeman's Folly	Increases Woodcutting +1 Side Effects: -3 att, -3 str	Player made using the Cooking skill
	Axeman's Folly (m)	Increases Woodcutting +2 Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
	Beaver Pouch	Increases Woodcutting +2	Player made using the Summoning skill

Farming:

Image	Item Name	Effect	Notes
	Cider	Increases Farming +1 Side Effects: -3 att, -2 str	Player made using the Cooking skill
	Cider (m)	Increases Farming +2 Side Effects: -5 att, -5 str	Player made using the Cooking skill
	Garden Pie	Increases Farming +3.	Bought at the Chef's Guild for 24gp, or player made using the Cooking skill
	Dreadfowl Pouch	Increases Farming +1	Player made using the Summoning skill
	Compost Mound Pouch	Increases Farming (1 + 2% of your level)	Player made using the Summoning skill
	Stranger Plant Pouch	Increases Farming (1 + 4% of your level)	Player made using the Summoning skill

Construction:

Image	Item Name	Effect	Notes
	Cup of Tea	Increases Construction +1	Player made using the Construction skill and Cooking skill
	Cup of Tea with milk	Increases Construction +1	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea	Increases Construction +2	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea with milk	Increases Construction +2	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea (Gold trimmed)	Increases Construction +3	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea with milk (Gold trimmed)	Increases Construction +3	Player made using the Construction skill and Cooking skill
	Crystal Saw	Increases Construction +3 when building something in your house that requires a saw to build	Reward fromThe Eyes of Glouphrie quest

Hunter:

Image	Item Name	Effect	Notes
	Hunter Potion	Increases Hunter +3	Player made using the Herblore skill
	Spirit Graahk Pouch	Increases Hunter +5	Player made using the Summoning skill
	Spirit Kyatt Pouch	Increases Hunter +5	Player made using the Summoning skill
	Spirit Larupia Pouch	Increases Hunter +5	Player made using the Summoning skill
	Arctic Bear Pouch	Increases Hunter +5	Player made using the Summoning skill
	Wolpertinger Pouch	Increases Hunter +7	Player made using the Summoning skill

Summoning:

Image	Item Name	Effect	Notes
	Summoning Potion	Restores 7-31 Summoning points	Player made using the Herblore skill

Fletching:

Image	Item Name	Effect	Notes
	Fletching Potion	Temporarily raises 3 Fletching levels	Player made using the Herblore skill

Spicy Stew:

If you complete the Evil Dave subquest of the Recipe for Disaster Quest, you will earn the ability to make Spicy Stew. This has the ability to raise every stat except Constitution. This means your prayer can be drained. However, the stats raised or dropped by drinking the stew are completely random. There are 4 different spices and you can add up to 3 doses of to the stew.

• The number of stats changed will be determined by how many different types of spice you add. E.g.: If you add dashes of orange spice and drink that stew, you might only raise 1 or 2 stats, and drop maybe 2 or 3. But if you add dashes of all 4 spices, you can raise up to 10 stats but you will drop in as many as 10 stats. You will almost always lose levels in as many or more skills than you gain.
  
  
• The amount of doses you add from each spice will raise or drop your stats further. E.g.: If you drink a stew with 1 dash of orange spice, the stats changed will not go any higher or lower than 2 away from its original number. But if you put 3 dashes of orange in the stew, you can potentially raise any stat by 5 levels temporarily. You will also risk dropping stats by up to 5.
  
  
• Using Spicy Stew's is a way to raise any stat. Especially stats like runecrafting, fletching, firemaking, and crafting. But it is a frustrating technique because there's no guarantee the stat you want will be raised. And if the stat you want is raised, there no guarantee it will be raised as high as you need it to be. Also, you can only add spice to one stew at a time. So you can't stock up with loads of super spicy stews.
  
  

Image	Item Name	Skills Affected
	Red Spice	Attack, Strength, Defence, Ranged, and Magic
	Orange Spice	Smithing, Crafting, Fletching, Runecrafting, Cooking, Construction, and Firemaking
	Yellow Spice	Prayer, Agility, Hunter, Slayer and Thieving
	Brown Spice	Woodcutting, Herblore, Farming, Fishing, and Mining

Oo'glog's Pools:

Upon completing the As a First Resort... quest, you unlock the ability to use the features of the Oo'glog city, including its pools. Three of the four pools affect your stats in a certain way.